Universal Shoulder Gel Pack Replacement - 1 Unit

About this item

• HOT OR COLD THERAPY: Either heat in microwave or chill in freezer or refrigerator. Do not apply gel pack directly to the skin. HELPS ACCELERATE RECOVERY: from injuries while delivering targeted relief from pain for either stage of your recovery.
• COLD THERAPY: Place in the freezer for 1 hour or refrigerator for 2-3 hours before use. Note: We suggest storing the gel pack in a plastic bag while in the freezer. HOT OR COLD THERAPY: Either heat in microwave or chill in freezer or refrigerator. Do not apply gel pack directly to the skin. Use a towel, cloth or sheet as an interface between the product and your skin. Pack will remain flexible even at -20°F.
• HOT THERAPY: Before heating, gel pack must be at room temperature. Place in the microwave (Based on 1300 WATT) w/ black hook (rough) side down on a paper towel. Heat for 15 seconds then flip over and heat for 15 seconds. After heating wait 1 minute before applying to the shoulder.
• Exercise caution, as the gel pack can become heated. The product should feel WARM to the touch, rather than HOT. If it doesn't feel warm enough, microwave it in 10-second intervals while turning it over.
• FOR HOT THERAPY: Ensure the gel pack is at room temperature before heating. Position it in the microwave (assuming 1300 WATT) with the rough, black hook side facing down onto a paper towel. Heat for 15 seconds, then flip it and heat for another 15 seconds. Allow it to rest for 1 minute after heating before use. Since some microwaves may heat irregularly, be aware of potential "HOT SPOTS."